Dynamic Balance: Stability Ball
This intermediate program simulates basic moves often performed on a Reformer. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it. Focusing on quality movements, this workout will challenge your balance, activate your abs and stretch your spine.
Moira Merrithew has a simple straight talk approach to let you know what muscles are being
targeted in this video without sounding too technical. You'll be able to visualize the proper technique.
- required equipment: exercise mat
- stability ball (55 cm or 65cm)
- dvd110 min
- workout 40 min - covers 32 exercises
- 3 dvd extras:
- bonus workout - try the next level
- 27 bonus exercise clips
Unlike a lot of hyped fitness dvds, The Dynamic Balance Stability Ball is the real deal.
The essential bosu dvd takes you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. Shop for more exercise dvds. and maintain your center of gravity.
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