Core Challenge
Moira Merrithew, trainer to the trainers, offers you an intensive array of mat exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine helps you achieve optimal strength without building bulk.
- required equipment: exercise mat
- gain stability and strength
- dvd 106 min
- covers 46 exercises
- difficulty level 3
The Core Challenge from Stott Pilates is a must for your home workout routine. Build a sleek physique with this solid and thorough DVD.
The dynamic balance stability ball dvd is an intermediate program that simulates basic moves often performed on a Reformer. Stretch your spine! Click exercise dvds . Learn proper technique.
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