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Core Challenge:Pilates Matwork

Core Challenge

Moira Merrithew, trainer to the trainers, offers you an intensive array of mat exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine helps you achieve optimal strength without building bulk.

required equipment: exercise mat
gain stability and strength
dvd 106 min
covers 46 exercises
difficulty level 3

The Core Challenge from Stott Pilates is a must for your home workout routine. Build a sleek physique with this solid and thorough DVD.

The dynamic balance stability ball dvd is an intermediate program that simulates basic moves often performed on a Reformer. Stretch your spine! Click exercise dvds . Learn proper technique.

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