Body Bar Yoga Strength DVD
The Body Bar Yoga Strength DVD helps develop strength as well as cardiovascular conditioning. Utilizing the Mini Body Bar, gives you added strength when doing existing yoga postures. Enhance your body awareness while increasing your physical control and facilitating body mastery.
- gain balance and flexibility
- reduce tension
- get rid of fatigue
Equipment needed: 1 Mini Bar, 1 yoga mat.
The Body Bar Burn DVD is an high intensity body workout that will take your fitness level up a notch. Get more Body Bar dvds here.
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