Body Bar Total Body Express DVD

#1. - Body Bar Basics - will teach you how to properly strengthen, tone, and stretch the whole body, and ensure every workout is safe, effective, and enjoyable.

#2. - Basic Training - uses the Body Bar to sculpt & define every muscle group with time efficient, super effective exercises.

#3. - Hard Core Abs & Back - is a highly efficient and effective workout that targets the entire abdominal and back region.

#4. - Armed & Dangerous - is a high-intensity arms and upper body workout designed to achieve results.

#5. - Below The Belt - targets all the muscles in the legs & lower body.

• sculpt, tone and define your muscles
• strengthen and lengthen muscles
• align and shape muscles
• increase your power and endurance

Recommended equipment: 1 Body Bar - Classic, 1 Body Bar - Mini

The Body Bar Total Body Express DVD will rev up your core strength fast.

The Body Bar Yoga Strength DVD increases your physical control helping reduce tension. See more Body Bar dvds in our library.