Body Bar Strength Resolutions DVD
The Body Bar Strength Resolutions DVD allows you better upper and lower body conditioning with exercises that improve your balance and agility. Challenge your core and postural muscles for strength, endurance, and stability.
- build strength and endurance
- burn calories and fat
- gain stamina
Level: intermediate to advanced.
Equipment: 2 Body Bars (differing weight - 2nd optional), 2 Mini Bars (equal weight), step and floor mat.
The Body Bar Strength Resolutions DVD will give you more energy and self-confidence than ever before.
The Body Bar Total Body Express DVD is 5 lessons in one in this action packed dvd. See more Classic Body Bar dvds here.
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