Body Bar Power And Grace DVD
In Mindy Mylrea's strength training workout, the Body Bar Power and Grace DVD she shows you how to combine movements into flowing patterns of muscular balance. You will create a longer and leaner look. Stay fully engaged through the full range of movement for each exercise pattern.
- lengthen and strengthen muscles
- total body workout
Equipment needed:1 Body Bar (9 or 12 lb.), gliding discs (for carpet or hardwood floor), floor mat.
The Body Bar Power and Grace DVD combines powerful movements of the Body Bar with the gracefulness of gliding discs.
The Body Bar Strength Resolutions DVD helps you gain stamina and strength. Still need to shop? See more Body Bar workouts from our collection.
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