Body Bar Pilates Strength DVD
The Body Bar Pilates Strength DVD gives Pilates enthusiasts a different look at what new exercises you can do when you combine the bar with Pilates. Improve your strength, posture, flexibility, and muscle awareness.
- strengthen your back and flatten your abdomen
- create strong, lean, defined muscles
- enhance clarity and focus
Equipment needed: 1 Mini Body Bar, yoga brick, yoga or Pilates mat
The Body Bar Pilates Strength DVD will help your balance and flexibility.
The Body Bar and Ball basics DVD is a time-efficient workout that is challenging to your muscles. More strength training dvds in our collection.
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