Body Bar Flex Basics DVD
This easy to follow Body Bar Flex Basics DVD taught by Lashaun Dale, takes you through a blend of standing routines, seated exercises and floor work. Tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion.
Precise, controlled moves strengthen your core muscles, your back, and abs. Teaches functional full range of motion and balance needed for everyday movement.
- build strength
- develop flexibility and balance
- improve your alignment, breathing, and form
Requires a 4' Body Bar Flex or the 3' Body Bar Flex. Equipment: 2 Flex Bars (to vary resistance - 2nd optional), chair, and floor mat.
The Body Bar Flex Basics DVD is a safe, comfortable, and effective exercise program for everyone who wants to stay active, strong, and independent.
The Body Bar Power and Grace DVD helps you lengthen and strengthen muscles. Need more. See our complete line-up of Body Bar dvds here.