Body Bar Explode DVD
This incredible workout combines the Classic Body Bar and the BosuŽ. In this Body Bar Explode DVD you will get the ultimate in cardio & strength synergy. Challenge your mind and muscles in a nonstop creative heart pounding workout.
Sections of cardio on the BOSUŽ alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance and muscle definition.
- the BOSUŽ adds functional training
- improve balance, power and strength
- burn fat, define your muscles
Mindy Mylrea is the 2004 Can Fit Pro International Instructor of the Year, 1999/2000 International IDEA Instructor of the Year, a National and World Aerobic Champion, a sponsored athlete, and a five star presenter for IDEA.
The Body Bar Explode DVD gets you great training results in the shortest of time.
The Body Bar Flex Basics DVD puts you to work with this incredible fitness tool in easy to follow lessons. Adding to your fitness library just got better with more Body Bar workouts here.
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