Body Bar Deep Definition DVD
The Body Bar Deep Definition DVD takes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. Taught by Rob Glick, this DVD focuses in on core strength, functional training, balance, flexibility, and symmetry.
- build total body strength and conditioning
- get better definition to your muscles
- gain endurance and power
Recommended equipment: 1 Body Bar (9 or 12lb.) - 1 Mini Bar
The Body Bar Deep Definition DVD enhances and challenges you in a highly effective and time efficient way.
The Body Bar Equanimity DVD helps you through cutting edge exercises using the bar and a stability ball. See more resistance training dvds with the bar here.
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