Body Bar And Ball Basics DVD
Here is a challenging workout that combines the bar and the ball. The Body Bar and Ball Basics DVD is a wonderful instructional DVD showing you the skills to develop strength, balance and conditioning in a time-efficient workout. Learn exercises to train both your upper and lower body.
- fun, face paced 30 minute workout
- learn basic skills
- stability ball and Body Bar required
Level: beginner to intermediate
The Body Bar and Ball Basics DVD gets you up to speed using both a Stability Ball and The Body Bar in easy to follow exercises yet challenging to your muscles.
The Body Bar Deep Definition DVD showcases the latest principles in this up to date body-sculpt class dvd. Still shopping for that resistance training dvds? We have more to choose from.
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