The Guide To Aquatic Rubberized Resistance Exercises
Learn how to splash a little fun into your water exercise with The Guide To Aquatic Rubberized Resistance Exercises. The best in hydrotherapy training book! Pick a muscle group and a tube or a band...and you are on your way to a better body! Also includes deep water exercises.
Top training specialists in the aquatic industry field team up to offer a wealth of exercises, tips, and ideas to help you benefit the most from the water exercises and resistance training.
- aquatic rehab
- ideal therapy for orthopedic injuries
- non-swimmers can safely enjoy the pool
- burn calories
- buoyancy allows for less stress on joints
- improve upper and lower body strength
FITNESS TIPS: To get the most benefit from an aquatic workout, always remember to keep your abs engaged while doing your water resistance training.
The Guide To Aquatic Rubberized Resistance Exercises is a complete resistance training manual.
An alternative to traditional aerobics, aquatic barbells presents virtually no impact on joints. For more hydrotherapy fitness click here.
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