Agility Dots
These nonslip Agility Dots make excellent targets for training sport-specific movements that require technical footwork patterns. Combine multiple sets to create challenging patterns that develop foot speed, coordination, balance, and mental focus. These flexible rubber circles are perfect for quick-foot reaction and change-of-direction drills.
- non-slip, durable, soft PVC
- portable footwork training tool
- fun for all ages
- excellent target for agility and plyometric drills
Assorted colors. Six dots per set. Break the boredom.
FITNESS TIPS: Spread out the assorted Agility Dots in a pattern on the ground. With your feet together hop from one dot to the next. Now try doing the same hopping this time on one foot. Build up your stamina so you can begin to arrange the dots for a more challenging workout.
Agility Dots. A fun footwork training tool that will put a little hop into your leg workout.
Another great footwork training tool, the
agility ladders helps improve performance from the beginner to the advanced athlete. To view other great workout gear, return to sports fitness products page.
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