Abs On The Ball
In her innovative book, Abs On The Ball, Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using an exercise ball and explains some of the disadvantages of traditional abdominal workout programs.
Pilates doesn’t isolate the abdominal muscles but builds a balance of strength in your entire body and it's important to note that female abs and male abs require the same attention when building an abdominal workout. Pilates may be the perfect answer.
- increased core strength, stability and coordination
- easy to follow abdominal exercises
- builds a strong foundation
- 100 exercises, 250 photographs in 191 pages
It might be helpfu to have some instruction on the ball with a certified Pilates teacher before beginning The Abs On The Ball book.
An innovative self-administered acupressure program, the FitBALL Pressure Points Package gets the blood moving when the balls hit the spot. To view more ball exercise dvds and more see it here.
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